I’m trying to go from 150 → 170 lbs.
But here’s the reality:
I have two kids. A full-time job. And about zero time to meal prep.
So I built a “lazy bulk” plan.
The Rules
- No complicated meals
- No strict schedules
- No life disruption
What Actually Works
1. Eat More… Not Better
- Add calories to what you already eat
- Double portions when you can
2. Snack Constantly
- Chips
- Protein bars
- Trail mix
3. Easy High-Calorie Wins
- Rotisserie chicken
- Pizza
- Peanut butter
4. Don’t Skip Meals
Even if it’s quick… eat something.
Gym Approach
- Lift 3x/week
- Focus on compound movements
- Keep it simple
Final Thought
You don’t need a perfect plan.
You just need more calories… consistently.